RED DRAGON - 10lbs
Red dragon fruit has completely different characteristics than white dragon fruit. The nutritional composition of red flesh dragon fruit is assessed to be twice that of white flesh dragon fruit. This is one of the fruits with the most suitable nutritional composition for maintaining the shape and beauty of women.
Red dragon fruit (Selenicereus costaricensis), also known as red-fleshed pitaya, a delicious tropical fruit with pink skin and beautifully red flesh. It tastes amazing, offers a pop of color to your plate and supplies essential nutrients, prebiotic fibers and beneficial plant compounds — all in a low-calorie serving.
Dragon fruit may look exotic, but its flavors are similar to other fruits. Its taste has been described as a slightly sweet cross between a kiwi and a pear. The fruit is easy to prepare and can be enjoyed on its own or paired with other foods in healthy recipes, especially in fruit smoothies, yogurt, or salads.
Dragon fruit contains small amounts of several nutrients. It’s also a decent source of iron, magnesium, and fiber. Given the high amount of fiber and magnesium, as well as the extremely low-calorie content, dragon fruit can be considered a highly nutrient-dense fruit. Dragon fruit offers 7 grams of fiber per serving, making it an excellent choice for meeting your daily fiber needs.
Though people primarily enjoy it for its unique look and taste, evidence suggests it may provide health benefits as well. Particularly, dragon fruit contains several antioxidants that protect your cells from damage. These include betalains, hydroxycinnamates, and flavonoids.
Moreover, animal studies suggest that dragon fruit may improve insulin resistance, liver fat, and heart health. Dragon fruit may promote the growth of healthy bacteria in the gut, which is associated with a healthy gastrointestinal tract. The exotic fruit’s high supply of vitamin C and carotenoids may offer immune-boosting properties.